Sometimes wedding planning gets very stressful or there are times when anxiety, excitement, and a general rush of adrenaline can keep you from thinking straight or sleeping well. This is when you need to breathe. When we get stressed, we tend to breathe quick shallow breaths, and this actually contributes to stress. Here are two techniques that can help you fix your stress with your breath:

1. The 4-7-8 breath.
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You want to look and feel good on your wedding day, so a facial can give you a nice glow, and the stress of wedding crunch time has made your back scream for a deep tissue hot stone massage.

All of those things are fine, but do not schedule them the day before your wedding. Even if you routinely get body treatments, you could still have a breakout from a facial, and getting a massage always leaves the chance of being sore a...

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